MEDITATION THERAPY
Why Meditate ?
Meditation & Mindfulness Workshop Feel Good Meditation
MEDITATION THERAPY
Daily guided meditation and mindfulness classes for stress relief, sleep, anxiety, depression and anger in San Francisco
Empty this boat O monk! Emptied it will sail lighter. These mountains that you are carrying, you were only supposed to climb.

Learn to meditate

Everyone wants to have happiness and be free from dissatisfaction and unhappy states of mind. True happiness is only found in our mind and does not come from outside circumstances.

Learn to meditate. This will give you insight into the mind and provide you with tools to develop a more balanced and peaceful way of being.

In the workshop, you will get an introduction to the different types of classical meditation, practice and learn how to incorporate mindfulness into daily life.

Meditation Therapy : Workshops

  • Introduction to Meditation: Meditation & Mindfulness workshop Level I

    • Feel Good Meditation class (all levels)

    Monday, Wednesday & Friday : 6.30 - 8 am @ Satori Yoga Studio

  • Meditation & Mindfulness workshop Level II

    Monday, Wednesday & Friday : 9.45 -10.45 @ Satori Yoga Studio

  • Meditation & Mindfulness workshop Level III

    Monday, Wednesday & Friday : 11- 12, 12.15 - 1.15 @ Satori Yoga Studio

    No classes on Tuesday, Thursday, Saturday and Sunday

Suggested reading : why meditate

Media mention : The Sweat Report “ Midday meditation at Within Meditation, SF ”